Zumba® classes with Eliza
Join Zumba® classes at Home for Cooperation on Mondays at 19:30 together with Eliza Danenfelde Kirpe – a licensed Zumba® instructor.
Zumba® has no limitations! It is perfect for everybody and every body!
Zumba® Fitness classes are often called “exercise in disguise”. We just set up a dance party where we mix Latin and World rhythms, low-intensity and high-intensity moves and lots of positive energy!
Zumba® is beneficial for both your physical and mental health. First, it is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility. At the same time, it can help you to reduce anxiety, boost your confidence and energy, enhance your social life, and lift your mood (and body) 😊 .
About the instructor: Eliza comes from Latvia, currently living in Cyprus. She has been mix-matching various dance styles since she was a kid. Some of her favourites are flamenco, belly dance, hip-hop, contemporary, and, of course, Latvian traditional dances. Since January 2021 Eliza is a licensed Zumba® and Zumba® Kids+ Kids Jr Instructor.
For her Zumba® is a passion for dance, it is a party, it is a proper sweat session, it builds strength and so much confidence you can conquer the world after each class.
FYI – The class is 45 minutes. Make sure your outfit and shoes are comfortable, have a bottle of water and a towel with you. Valid safe-pass is mandatory to attend the class.
To join the party, please, fill out the form below and Eliza will reach out to you personally.
Participation fee is 5 EUR (Your first trial class is for free)