{"id":15712,"date":"2025-10-23T09:12:40","date_gmt":"2025-10-23T09:12:40","guid":{"rendered":"https:\/\/www.home4cooperation.info\/?p=15712"},"modified":"2026-10-03T19:00:17","modified_gmt":"2026-10-03T19:00:17","slug":"tai-chi","status":"publish","type":"post","link":"https:\/\/www.home4cooperation.info\/tr\/tai-chi\/","title":{"rendered":"Tai-Chi Class by Tar\u0131k Tekman"},"content":{"rendered":"
\"\"<\/div>\n
<\/div>\n
\n
\n

Weekly Tai Chi & Tai Chi Sword Classes at H4C<\/h2>\n

Join Tar\u0131k Tekman for weekly Tai Chi and Tai Chi Sword classes at the Home for Cooperation.<\/p>\n

Tai Chi \u2013 Beginners & Foundations<\/h3>\n

Wednesdays, 18:30\u201319:30<\/strong>
\nStarting 7 October 2026<\/strong><\/p>\n

Tai Chi, also known as \u201cMoving Meditation\u201d, combines slow, fluid and centred Martial Arts and Qigong movements with a relaxed body and mind. It can help improve balance, flexibility, cardiovascular health and overall wellbeing.<\/p>\n

This class is suitable for beginners as well as experienced students looking to strengthen their foundations.<\/p>\n

Tai Chi Sword<\/h3>\n

Mondays, 18:30\u201319:30<\/strong>
\nStarting 5 October 2026<\/strong><\/p>\n

Tai Chi Sword practice builds on the benefits of Tai Chi while developing coordination, balance, focus and movement skills. The class focuses on the 16 Steps Yang Style Tai Chi Sword form<\/strong>, combining Yang Style Tai Chi\u2019s wide, open stances and curved movements with sword techniques.<\/p>\n

Beginners are welcome, although those who have never practised Tai Chi may find the Wednesday Beginners class an easier starting point.<\/p>\n

Location:<\/strong> Home for Cooperation, opposite Ledra Palace Hotel, Buffer Zone, Nicosia
\nFee:<\/strong> \u20ac12 or 700 TL per class<\/p>\n

Please contact Tar\u0131k before attending your first class to confirm the logistics and, for the Sword class, to arrange a wooden Tai Chi sword if needed.<\/p>\n

Contact:<\/strong>
\ntariktekman@gmail.com<\/a>
\n+357 96 336543 \/ +90 533 8418000<\/p>\n

Please wear comfortable clothing and sneakers. For the Sword class, you may bring your own wooden or plastic sword. No metal, sharp or pointed swords are permitted.<\/strong><\/p>\n

For more information about all Tai Chi & Qigong classes, visit:
\nhttps:\/\/www.tariktekman.com\/classes<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Weekly Tai Chi & Tai Chi Sword Classes at H4C Join Tar\u0131k Tekman for weekly Tai Chi and Tai Chi Sword classes at the Home for Cooperation. Tai Chi \u2013 Beginners & Foundations Wednesdays, 18:30\u201319:30 Starting 7 October 2026 Tai Chi, also known as \u201cMoving Meditation\u201d, combines slow, fluid and centred Martial Arts and Qigong […]<\/p>\n","protected":false},"author":18,"featured_media":15714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[126],"tags":[],"class_list":["post-15712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/posts\/15712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/comments?post=15712"}],"version-history":[{"count":4,"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/posts\/15712\/revisions"}],"predecessor-version":[{"id":17632,"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/posts\/15712\/revisions\/17632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/media\/15714"}],"wp:attachment":[{"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/media?parent=15712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/categories?post=15712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.home4cooperation.info\/tr\/wp-json\/wp\/v2\/tags?post=15712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}