Tai-Chi Class by Tarık Tekman

Weekly Tai Chi & Tai Chi Sword Classes at H4C

Join Tarık Tekman for weekly Tai Chi and Tai Chi Sword classes at the Home for Cooperation.

Tai Chi – Beginners & Foundations

Wednesdays, 18:30–19:30
Starting 7 October 2026

Tai Chi, also known as “Moving Meditation”, combines slow, fluid and centred Martial Arts and Qigong movements with a relaxed body and mind. It can help improve balance, flexibility, cardiovascular health and overall wellbeing.

This class is suitable for beginners as well as experienced students looking to strengthen their foundations.

Tai Chi Sword

Mondays, 18:30–19:30
Starting 5 October 2026

Tai Chi Sword practice builds on the benefits of Tai Chi while developing coordination, balance, focus and movement skills. The class focuses on the 16 Steps Yang Style Tai Chi Sword form, combining Yang Style Tai Chi’s wide, open stances and curved movements with sword techniques.

Beginners are welcome, although those who have never practised Tai Chi may find the Wednesday Beginners class an easier starting point.

Location: Home for Cooperation, opposite Ledra Palace Hotel, Buffer Zone, Nicosia
Fee: €12 or 700 TL per class

Please contact Tarık before attending your first class to confirm the logistics and, for the Sword class, to arrange a wooden Tai Chi sword if needed.

Contact:
tariktekman@gmail.com
+357 96 336543 / +90 533 8418000

Please wear comfortable clothing and sneakers. For the Sword class, you may bring your own wooden or plastic sword. No metal, sharp or pointed swords are permitted.

For more information about all Tai Chi & Qigong classes, visit:
https://www.tariktekman.com/classes